F.i.T. Class

Fighter's Interval Training

A butt-kicking, martial arts inspired cardio class. Created by martial artists & taught by martial artists.

"The FIT class is the perfect mix of cardio, weight and technique training."

Cassia S., Sakura Warrior Arts Student


Our F.I.T. (Fighter's Interval Training) program includes a mixture of High Intensity Interval Training, Weight Training, Bag Work, Speed and Balance Drills, Reaction Drills, and More to get our athletes in shape for competition on the Mats, in the Ring, in the Cage, or on the Street, all while focusing on proper technique, form, and function.

Whether you're looking to lose weight, tone your body, and get in shape, or you're a competitor who wants to stay on top of the game and get ready for your next event, this F.I.T. class is for you!


Anyone 18 and over (minors will be considered with written permission of guardian) will benefit from this opportunity.

Get motivated and stay disciplined as you train with other students in a fun group setting.

Gain confidence as you lose weight, tone up, and discover your strength.

Get in the best shape of your life with this high intensity class.

Get signed up today.

Contact us to get signed up for our FIT cardio class.


"I consider myself pretty fit but this class still knocks me out. Fighter's Interval Training is like no other HIIT training."


Mixed Martial Arts & Self- Defense Training Center

255 SW Higgins Ave

Missoula, MT 59803

Phone: (406) 728-8187


© 2019 by Sakura Warrior Arts. Proudly created with Wix.com

  • White Facebook Icon
  • White Google+ Icon
  • White Instagram Icon